Find some place comfortable to read this post.
Sit back, relax. Close your eyes. Empty your mind of all thoughts and worries.
Now I want you to go to a special place, a place in your memories. The memory is of a good time, a happy time, a time you want to last forever.
The memory might involve a family gathering or a time of recognition. For many, the memory is connected to a holiday or social event. For many in the Western world it will be a time from childhood and Christmas time.
Hold that memory. We will return to it shortly.